ON THE BORDER, cheese enchilada vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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ON THE BORDER, cheese enchilada
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | ON THE BORDER, cheese enchilada | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 271 kcal | 246 kcal ★ | ON THE BORDER, cheese enchilada has 10% more |
| Protein | 11.67 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Carbs | 16.2 g ★ | 0 g | ON THE BORDER, cheese enchilada has 0% more |
| Fat | 17.74 g | 15.94 g ★ | ON THE BORDER, cheese enchilada has 11% more |
| Fiber | 1.8 g ★ | 0 g | ON THE BORDER, cheese enchilada has 0% more |
| Sugar | 2.89 g | 0 g ★ | ON THE BORDER, cheese enchilada has 0% more |
| Sodium | 561 mg | 83 mg ★ | ON THE BORDER, cheese enchilada has 576% more |
| Calcium | 293 mg ★ | 26 mg | ON THE BORDER, cheese enchilada has 1027% more |
| Iron | 0.71 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Potassium | 176 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.