ON THE BORDER, cheese enchilada vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
ON THE BORDER, cheese enchilada
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | ON THE BORDER, cheese enchilada | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 271 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 11.67 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Carbs | 16.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fat | 17.74 g | 6.9 g ★ | ON THE BORDER, cheese enchilada has 157% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 2.89 g | 0 g ★ | ON THE BORDER, cheese enchilada has 0% more |
| Sodium | 561 mg | 2 mg ★ | ON THE BORDER, cheese enchilada has 27950% more |
| Calcium | 293 mg ★ | 54 mg | ON THE BORDER, cheese enchilada has 443% more |
| Iron | 0.71 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Potassium | 176 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.