ON THE BORDER, cheese enchilada vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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ON THE BORDER, cheese enchilada
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | ON THE BORDER, cheese enchilada | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 130 kcal ★ | ON THE BORDER, cheese enchilada has 108% more |
| Protein | 11.67 g ★ | 2.69 g | ON THE BORDER, cheese enchilada has 334% more |
| Carbs | 16.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Fat | 17.74 g | 0.28 g ★ | ON THE BORDER, cheese enchilada has 6236% more |
| Fiber | 1.8 g ★ | 0.4 g | ON THE BORDER, cheese enchilada has 350% more |
| Sugar | 2.89 g | 0.05 g ★ | ON THE BORDER, cheese enchilada has 5680% more |
| Sodium | 561 mg | 382 mg ★ | ON THE BORDER, cheese enchilada has 47% more |
| Calcium | 293 mg ★ | 10 mg | ON THE BORDER, cheese enchilada has 2830% more |
| Iron | 0.71 mg ★ | 0.2 mg | ON THE BORDER, cheese enchilada has 255% more |
| Potassium | 176 mg ★ | 35 mg | ON THE BORDER, cheese enchilada has 403% more |
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Compare whole food groups for a cleaner, averaged breakdown.