ON THE BORDER, cheese enchilada vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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ON THE BORDER, cheese enchilada
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | ON THE BORDER, cheese enchilada | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 271 kcal | 147 kcal ★ | ON THE BORDER, cheese enchilada has 84% more |
| Protein | 11.67 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 16.2 g ★ | 0 g | ON THE BORDER, cheese enchilada has 0% more |
| Fat | 17.74 g | 2.08 g ★ | ON THE BORDER, cheese enchilada has 753% more |
| Fiber | 1.8 g ★ | 0 g | ON THE BORDER, cheese enchilada has 0% more |
| Sugar | 2.89 g | 0 g ★ | ON THE BORDER, cheese enchilada has 0% more |
| Sodium | 561 mg | 99 mg ★ | ON THE BORDER, cheese enchilada has 467% more |
| Calcium | 293 mg ★ | 9 mg | ON THE BORDER, cheese enchilada has 3156% more |
| Iron | 0.71 mg ★ | 0.71 mg | Equal |
| Potassium | 176 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.