ON THE BORDER, cheese quesadilla vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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ON THE BORDER, cheese quesadilla
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | ON THE BORDER, cheese quesadilla | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 394 kcal | 160 kcal ★ | ON THE BORDER, cheese quesadilla has 146% more |
| Protein | 16.87 g ★ | 2 g | ON THE BORDER, cheese quesadilla has 744% more |
| Carbs | 24.25 g ★ | 8.53 g | ON THE BORDER, cheese quesadilla has 184% more |
| Fat | 25.5 g | 14.66 g ★ | ON THE BORDER, cheese quesadilla has 74% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 2.04 g | 0.66 g ★ | ON THE BORDER, cheese quesadilla has 209% more |
| Sodium | 677 mg | 7 mg ★ | ON THE BORDER, cheese quesadilla has 9571% more |
| Calcium | 432 mg ★ | 12 mg | ON THE BORDER, cheese quesadilla has 3500% more |
| Iron | 1.52 mg ★ | 0.55 mg | ON THE BORDER, cheese quesadilla has 176% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 95 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.