ON THE BORDER, cheese quesadilla vs Bananas, raw
Nutrition comparison per 100g
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ON THE BORDER, cheese quesadilla
5 wins
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Bananas, raw
6 wins
| Nutrient | ON THE BORDER, cheese quesadilla | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 394 kcal | 89 kcal ★ | ON THE BORDER, cheese quesadilla has 343% more |
| Protein | 16.87 g ★ | 1.09 g | ON THE BORDER, cheese quesadilla has 1448% more |
| Carbs | 24.25 g ★ | 22.84 g | ON THE BORDER, cheese quesadilla has 6% more |
| Fat | 25.5 g | 0.33 g ★ | ON THE BORDER, cheese quesadilla has 7627% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 2.04 g ★ | 12.23 g | Bananas, raw has 83% more |
| Sodium | 677 mg | 1 mg ★ | ON THE BORDER, cheese quesadilla has 67600% more |
| Calcium | 432 mg ★ | 5 mg | ON THE BORDER, cheese quesadilla has 8540% more |
| Iron | 1.52 mg ★ | 0.26 mg | ON THE BORDER, cheese quesadilla has 485% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 95 mg | 358 mg ★ | Bananas, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.