ON THE BORDER, cheese quesadilla vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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ON THE BORDER, cheese quesadilla
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | ON THE BORDER, cheese quesadilla | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 394 kcal | 246 kcal ★ | ON THE BORDER, cheese quesadilla has 60% more |
| Protein | 16.87 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Carbs | 24.25 g ★ | 0 g | ON THE BORDER, cheese quesadilla has 0% more |
| Fat | 25.5 g | 15.94 g ★ | ON THE BORDER, cheese quesadilla has 60% more |
| Fiber | 2.2 g ★ | 0 g | ON THE BORDER, cheese quesadilla has 0% more |
| Sugar | 2.04 g | 0 g ★ | ON THE BORDER, cheese quesadilla has 0% more |
| Sodium | 677 mg | 83 mg ★ | ON THE BORDER, cheese quesadilla has 716% more |
| Calcium | 432 mg ★ | 26 mg | ON THE BORDER, cheese quesadilla has 1562% more |
| Iron | 1.52 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Potassium | 95 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.