ON THE BORDER, cheese quesadilla vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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ON THE BORDER, cheese quesadilla
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | ON THE BORDER, cheese quesadilla | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 394 kcal | 389 kcal ★ | ON THE BORDER, cheese quesadilla has 1% more |
| Protein | 16.87 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Carbs | 24.25 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Fat | 25.5 g | 6.9 g ★ | ON THE BORDER, cheese quesadilla has 270% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 2.04 g | 0 g ★ | ON THE BORDER, cheese quesadilla has 0% more |
| Sodium | 677 mg | 2 mg ★ | ON THE BORDER, cheese quesadilla has 33750% more |
| Calcium | 432 mg ★ | 54 mg | ON THE BORDER, cheese quesadilla has 700% more |
| Iron | 1.52 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Potassium | 95 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.