ON THE BORDER, cheese quesadilla vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
ON THE BORDER, cheese quesadilla
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | ON THE BORDER, cheese quesadilla | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 394 kcal | 130 kcal ★ | ON THE BORDER, cheese quesadilla has 203% more |
| Protein | 16.87 g ★ | 2.69 g | ON THE BORDER, cheese quesadilla has 527% more |
| Carbs | 24.25 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Fat | 25.5 g | 0.28 g ★ | ON THE BORDER, cheese quesadilla has 9007% more |
| Fiber | 2.2 g ★ | 0.4 g | ON THE BORDER, cheese quesadilla has 450% more |
| Sugar | 2.04 g | 0.05 g ★ | ON THE BORDER, cheese quesadilla has 3980% more |
| Sodium | 677 mg | 382 mg ★ | ON THE BORDER, cheese quesadilla has 77% more |
| Calcium | 432 mg ★ | 10 mg | ON THE BORDER, cheese quesadilla has 4220% more |
| Iron | 1.52 mg ★ | 0.2 mg | ON THE BORDER, cheese quesadilla has 660% more |
| Potassium | 95 mg ★ | 35 mg | ON THE BORDER, cheese quesadilla has 171% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.