ON THE BORDER, cheese quesadilla vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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ON THE BORDER, cheese quesadilla
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | ON THE BORDER, cheese quesadilla | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 394 kcal | 147 kcal ★ | ON THE BORDER, cheese quesadilla has 168% more |
| Protein | 16.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Carbs | 24.25 g ★ | 0 g | ON THE BORDER, cheese quesadilla has 0% more |
| Fat | 25.5 g | 2.08 g ★ | ON THE BORDER, cheese quesadilla has 1126% more |
| Fiber | 2.2 g ★ | 0 g | ON THE BORDER, cheese quesadilla has 0% more |
| Sugar | 2.04 g | 0 g ★ | ON THE BORDER, cheese quesadilla has 0% more |
| Sodium | 677 mg | 99 mg ★ | ON THE BORDER, cheese quesadilla has 584% more |
| Calcium | 432 mg ★ | 9 mg | ON THE BORDER, cheese quesadilla has 4700% more |
| Iron | 1.52 mg ★ | 0.71 mg | ON THE BORDER, cheese quesadilla has 114% more |
| Potassium | 95 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.