ON THE BORDER, Mexican rice vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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ON THE BORDER, Mexican rice
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | ON THE BORDER, Mexican rice | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 195 kcal | 160 kcal ★ | ON THE BORDER, Mexican rice has 22% more |
| Protein | 3.56 g ★ | 2 g | ON THE BORDER, Mexican rice has 78% more |
| Carbs | 34.15 g ★ | 8.53 g | ON THE BORDER, Mexican rice has 300% more |
| Fat | 4.86 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 1.38 g | 0.66 g ★ | ON THE BORDER, Mexican rice has 109% more |
| Sodium | 677 mg | 7 mg ★ | ON THE BORDER, Mexican rice has 9571% more |
| Calcium | 39 mg ★ | 12 mg | ON THE BORDER, Mexican rice has 225% more |
| Iron | 1.18 mg ★ | 0.55 mg | ON THE BORDER, Mexican rice has 115% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 131 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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