ON THE BORDER, Mexican rice vs Bananas, raw
Nutrition comparison per 100g
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ON THE BORDER, Mexican rice
5 wins
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Bananas, raw
6 wins
| Nutrient | ON THE BORDER, Mexican rice | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 195 kcal | 89 kcal ★ | ON THE BORDER, Mexican rice has 119% more |
| Protein | 3.56 g ★ | 1.09 g | ON THE BORDER, Mexican rice has 227% more |
| Carbs | 34.15 g ★ | 22.84 g | ON THE BORDER, Mexican rice has 50% more |
| Fat | 4.86 g | 0.33 g ★ | ON THE BORDER, Mexican rice has 1373% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 1.38 g ★ | 12.23 g | Bananas, raw has 89% more |
| Sodium | 677 mg | 1 mg ★ | ON THE BORDER, Mexican rice has 67600% more |
| Calcium | 39 mg ★ | 5 mg | ON THE BORDER, Mexican rice has 680% more |
| Iron | 1.18 mg ★ | 0.26 mg | ON THE BORDER, Mexican rice has 354% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 131 mg | 358 mg ★ | Bananas, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.