ON THE BORDER, Mexican rice vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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ON THE BORDER, Mexican rice
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | ON THE BORDER, Mexican rice | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 195 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Protein | 3.56 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Carbs | 34.15 g ★ | 0 g | ON THE BORDER, Mexican rice has 0% more |
| Fat | 4.86 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Fiber | 1.1 g ★ | 0 g | ON THE BORDER, Mexican rice has 0% more |
| Sugar | 1.38 g | 0 g ★ | ON THE BORDER, Mexican rice has 0% more |
| Sodium | 677 mg | 83 mg ★ | ON THE BORDER, Mexican rice has 716% more |
| Calcium | 39 mg ★ | 26 mg | ON THE BORDER, Mexican rice has 50% more |
| Iron | 1.18 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Vitamin C | 0.3 mg ★ | 0 mg | ON THE BORDER, Mexican rice has 0% more |
| Potassium | 131 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
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