ON THE BORDER, Mexican rice vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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ON THE BORDER, Mexican rice
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | ON THE BORDER, Mexican rice | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 130 kcal ★ | ON THE BORDER, Mexican rice has 50% more |
| Protein | 3.56 g ★ | 2.69 g | ON THE BORDER, Mexican rice has 32% more |
| Carbs | 34.15 g ★ | 28.17 g | ON THE BORDER, Mexican rice has 21% more |
| Fat | 4.86 g | 0.28 g ★ | ON THE BORDER, Mexican rice has 1636% more |
| Fiber | 1.1 g ★ | 0.4 g | ON THE BORDER, Mexican rice has 175% more |
| Sugar | 1.38 g | 0.05 g ★ | ON THE BORDER, Mexican rice has 2660% more |
| Sodium | 677 mg | 382 mg ★ | ON THE BORDER, Mexican rice has 77% more |
| Calcium | 39 mg ★ | 10 mg | ON THE BORDER, Mexican rice has 290% more |
| Iron | 1.18 mg ★ | 0.2 mg | ON THE BORDER, Mexican rice has 490% more |
| Vitamin C | 0.3 mg ★ | 0 mg | ON THE BORDER, Mexican rice has 0% more |
| Potassium | 131 mg ★ | 35 mg | ON THE BORDER, Mexican rice has 274% more |
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Compare whole food groups for a cleaner, averaged breakdown.