ON THE BORDER, Mexican rice vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
ON THE BORDER, Mexican rice
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | ON THE BORDER, Mexican rice | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 195 kcal | 147 kcal ★ | ON THE BORDER, Mexican rice has 33% more |
| Protein | 3.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 34.15 g ★ | 0 g | ON THE BORDER, Mexican rice has 0% more |
| Fat | 4.86 g | 2.08 g ★ | ON THE BORDER, Mexican rice has 134% more |
| Fiber | 1.1 g ★ | 0 g | ON THE BORDER, Mexican rice has 0% more |
| Sugar | 1.38 g | 0 g ★ | ON THE BORDER, Mexican rice has 0% more |
| Sodium | 677 mg | 99 mg ★ | ON THE BORDER, Mexican rice has 584% more |
| Calcium | 39 mg ★ | 9 mg | ON THE BORDER, Mexican rice has 333% more |
| Iron | 1.18 mg ★ | 0.71 mg | ON THE BORDER, Mexican rice has 66% more |
| Vitamin C | 0.3 mg ★ | 0 mg | ON THE BORDER, Mexican rice has 0% more |
| Potassium | 131 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.