ON THE BORDER, refried beans vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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ON THE BORDER, refried beans
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | ON THE BORDER, refried beans | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 10% more |
| Protein | 7.3 g ★ | 2 g | ON THE BORDER, refried beans has 265% more |
| Carbs | 17.52 g ★ | 8.53 g | ON THE BORDER, refried beans has 105% more |
| Fat | 5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 8.2 g ★ | 6.7 g | ON THE BORDER, refried beans has 22% more |
| Sugar | 0.84 g | 0.66 g ★ | ON THE BORDER, refried beans has 27% more |
| Sodium | 378 mg | 7 mg ★ | ON THE BORDER, refried beans has 5300% more |
| Calcium | 57 mg ★ | 12 mg | ON THE BORDER, refried beans has 375% more |
| Iron | 1.67 mg ★ | 0.55 mg | ON THE BORDER, refried beans has 204% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 423 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.