ON THE BORDER, refried beans vs Bananas, raw
Nutrition comparison per 100g
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ON THE BORDER, refried beans
6 wins
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Bananas, raw
5 wins
| Nutrient | ON THE BORDER, refried beans | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 144 kcal | 89 kcal ★ | ON THE BORDER, refried beans has 62% more |
| Protein | 7.3 g ★ | 1.09 g | ON THE BORDER, refried beans has 570% more |
| Carbs | 17.52 g | 22.84 g ★ | Bananas, raw has 23% more |
| Fat | 5 g | 0.33 g ★ | ON THE BORDER, refried beans has 1415% more |
| Fiber | 8.2 g ★ | 2.6 g | ON THE BORDER, refried beans has 215% more |
| Sugar | 0.84 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 378 mg | 1 mg ★ | ON THE BORDER, refried beans has 37700% more |
| Calcium | 57 mg ★ | 5 mg | ON THE BORDER, refried beans has 1040% more |
| Iron | 1.67 mg ★ | 0.26 mg | ON THE BORDER, refried beans has 542% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 423 mg ★ | 358 mg | ON THE BORDER, refried beans has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.