ON THE BORDER, refried beans vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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ON THE BORDER, refried beans
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | ON THE BORDER, refried beans | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Protein | 7.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 17.52 g ★ | 0 g | ON THE BORDER, refried beans has 0% more |
| Fat | 5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Fiber | 8.2 g ★ | 0 g | ON THE BORDER, refried beans has 0% more |
| Sugar | 0.84 g | 0 g ★ | ON THE BORDER, refried beans has 0% more |
| Sodium | 378 mg | 83 mg ★ | ON THE BORDER, refried beans has 355% more |
| Calcium | 57 mg ★ | 26 mg | ON THE BORDER, refried beans has 119% more |
| Iron | 1.67 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Potassium | 423 mg ★ | 335 mg | ON THE BORDER, refried beans has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.