ON THE BORDER, refried beans vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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ON THE BORDER, refried beans
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | ON THE BORDER, refried beans | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 7.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Carbs | 17.52 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fat | 5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Fiber | 8.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Sugar | 0.84 g | 0 g ★ | ON THE BORDER, refried beans has 0% more |
| Sodium | 378 mg | 2 mg ★ | ON THE BORDER, refried beans has 18800% more |
| Calcium | 57 mg ★ | 54 mg | ON THE BORDER, refried beans has 6% more |
| Iron | 1.67 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Potassium | 423 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.