ON THE BORDER, refried beans vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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ON THE BORDER, refried beans
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | ON THE BORDER, refried beans | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 130 kcal ★ | ON THE BORDER, refried beans has 11% more |
| Protein | 7.3 g ★ | 2.69 g | ON THE BORDER, refried beans has 171% more |
| Carbs | 17.52 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Fat | 5 g | 0.28 g ★ | ON THE BORDER, refried beans has 1686% more |
| Fiber | 8.2 g ★ | 0.4 g | ON THE BORDER, refried beans has 1950% more |
| Sugar | 0.84 g | 0.05 g ★ | ON THE BORDER, refried beans has 1580% more |
| Sodium | 378 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Calcium | 57 mg ★ | 10 mg | ON THE BORDER, refried beans has 470% more |
| Iron | 1.67 mg ★ | 0.2 mg | ON THE BORDER, refried beans has 735% more |
| Potassium | 423 mg ★ | 35 mg | ON THE BORDER, refried beans has 1109% more |
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Compare whole food groups for a cleaner, averaged breakdown.