ON THE BORDER, refried beans vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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ON THE BORDER, refried beans
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | ON THE BORDER, refried beans | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Protein | 7.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 17.52 g ★ | 0 g | ON THE BORDER, refried beans has 0% more |
| Fat | 5 g | 2.08 g ★ | ON THE BORDER, refried beans has 140% more |
| Fiber | 8.2 g ★ | 0 g | ON THE BORDER, refried beans has 0% more |
| Sugar | 0.84 g | 0 g ★ | ON THE BORDER, refried beans has 0% more |
| Sodium | 378 mg | 99 mg ★ | ON THE BORDER, refried beans has 282% more |
| Calcium | 57 mg ★ | 9 mg | ON THE BORDER, refried beans has 533% more |
| Iron | 1.67 mg ★ | 0.71 mg | ON THE BORDER, refried beans has 135% more |
| Potassium | 423 mg ★ | 249 mg | ON THE BORDER, refried beans has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.