ON THE BORDER, soft taco with ground beef, cheese and lettuce vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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ON THE BORDER, soft taco with ground beef, cheese and lettuce
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 229 kcal | 160 kcal ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 43% more |
| Protein | 13.19 g ★ | 2 g | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 560% more |
| Carbs | 19.28 g ★ | 8.53 g | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 126% more |
| Fat | 11.05 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 25% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 1.84 g | 0.66 g ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 179% more |
| Sodium | 646 mg | 7 mg ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 9129% more |
| Calcium | 123 mg ★ | 12 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 925% more |
| Iron | 1.94 mg ★ | 0.55 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 253% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 274 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.