ON THE BORDER, soft taco with ground beef, cheese and lettuce vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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ON THE BORDER, soft taco with ground beef, cheese and lettuce
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 229 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Protein | 13.19 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Carbs | 19.28 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fat | 11.05 g | 6.9 g ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 60% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 1.84 g | 0 g ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 0% more |
| Sodium | 646 mg | 2 mg ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 32200% more |
| Calcium | 123 mg ★ | 54 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 128% more |
| Iron | 1.94 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Potassium | 274 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.