ON THE BORDER, soft taco with ground beef, cheese and lettuce vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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ON THE BORDER, soft taco with ground beef, cheese and lettuce
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 229 kcal | 130 kcal ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 76% more |
| Protein | 13.19 g ★ | 2.69 g | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 390% more |
| Carbs | 19.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Fat | 11.05 g | 0.28 g ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 3846% more |
| Fiber | 1.8 g ★ | 0.4 g | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 350% more |
| Sugar | 1.84 g | 0.05 g ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 3580% more |
| Sodium | 646 mg | 382 mg ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 69% more |
| Calcium | 123 mg ★ | 10 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 1130% more |
| Iron | 1.94 mg ★ | 0.2 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 870% more |
| Potassium | 274 mg ★ | 35 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 683% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.