ON THE BORDER, soft taco with ground beef, cheese and lettuce vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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ON THE BORDER, soft taco with ground beef, cheese and lettuce
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 229 kcal | 147 kcal ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 56% more |
| Protein | 13.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 19.28 g ★ | 0 g | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 0% more |
| Fat | 11.05 g | 2.08 g ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 431% more |
| Fiber | 1.8 g ★ | 0 g | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 0% more |
| Sugar | 1.84 g | 0 g ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 0% more |
| Sodium | 646 mg | 99 mg ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 553% more |
| Calcium | 123 mg ★ | 9 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 1267% more |
| Iron | 1.94 mg ★ | 0.71 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 173% more |
| Potassium | 274 mg ★ | 249 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.