Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Onion rings, breaded, par fried, frozen, prepared, heated in oven
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 276 kcal | 160 kcal ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 73% more |
| Protein | 4.14 g ★ | 2 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 107% more |
| Carbs | 33.79 g ★ | 8.53 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 296% more |
| Fat | 14.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 2% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 5.1 g | 0.66 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 673% more |
| Sodium | 370 mg | 7 mg ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 5186% more |
| Calcium | 31 mg ★ | 12 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 158% more |
| Iron | 1.25 mg ★ | 0.55 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 127% more |
| Vitamin C | 1.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Potassium | 123 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.