Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Bananas, raw
Nutrition comparison per 100g
🏆
Onion rings, breaded, par fried, frozen, prepared, heated in oven
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 276 kcal | 89 kcal ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 210% more |
| Protein | 4.14 g ★ | 1.09 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 280% more |
| Carbs | 33.79 g ★ | 22.84 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 48% more |
| Fat | 14.3 g | 0.33 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 4233% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 5.1 g ★ | 12.23 g | Bananas, raw has 58% more |
| Sodium | 370 mg | 1 mg ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 36900% more |
| Calcium | 31 mg ★ | 5 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 520% more |
| Iron | 1.25 mg ★ | 0.26 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 381% more |
| Vitamin C | 1.6 mg | 8.7 mg ★ | Bananas, raw has 82% more |
| Potassium | 123 mg | 358 mg ★ | Bananas, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.