Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Onion rings, breaded, par fried, frozen, prepared, heated in oven
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 276 kcal | 246 kcal ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 12% more |
| Protein | 4.14 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 33.79 g ★ | 0 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 0% more |
| Fat | 14.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Fiber | 2.2 g ★ | 0 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 0% more |
| Sugar | 5.1 g | 0 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 0% more |
| Sodium | 370 mg | 83 mg ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 346% more |
| Calcium | 31 mg ★ | 26 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 19% more |
| Iron | 1.25 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 0% more |
| Potassium | 123 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.