Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Onion rings, breaded, par fried, frozen, prepared, heated in oven
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 276 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Protein | 4.14 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 33.79 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Fat | 14.3 g | 6.9 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 107% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 5.1 g | 0 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 0% more |
| Sodium | 370 mg | 2 mg ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 18400% more |
| Calcium | 31 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Iron | 1.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 0% more |
| Potassium | 123 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.