Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Onion rings, breaded, par fried, frozen, prepared, heated in oven
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 276 kcal | 130 kcal ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 112% more |
| Protein | 4.14 g ★ | 2.69 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 54% more |
| Carbs | 33.79 g ★ | 28.17 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 20% more |
| Fat | 14.3 g | 0.28 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 5007% more |
| Fiber | 2.2 g ★ | 0.4 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 450% more |
| Sugar | 5.1 g | 0.05 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 10100% more |
| Sodium | 370 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Calcium | 31 mg ★ | 10 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 210% more |
| Iron | 1.25 mg ★ | 0.2 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 525% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 0% more |
| Potassium | 123 mg ★ | 35 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 251% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.