Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Onion rings, breaded, par fried, frozen, prepared, heated in oven
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 276 kcal | 147 kcal ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 88% more |
| Protein | 4.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 33.79 g ★ | 0 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 0% more |
| Fat | 14.3 g | 2.08 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 588% more |
| Fiber | 2.2 g ★ | 0 g | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 0% more |
| Sugar | 5.1 g | 0 g ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 0% more |
| Sodium | 370 mg | 99 mg ★ | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 274% more |
| Calcium | 31 mg ★ | 9 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 244% more |
| Iron | 1.25 mg ★ | 0.71 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 76% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Onion rings, breaded, par fried, frozen, prepared, heated in oven has 0% more |
| Potassium | 123 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.