Onion rings, breaded, par fried, frozen, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Onion rings, breaded, par fried, frozen, unprepared
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Onion rings, breaded, par fried, frozen, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 258 kcal | 114 kcal ★ | Onion rings, breaded, par fried, frozen, unprepared has 126% more |
| Protein | 3.15 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Carbs | 30.53 g ★ | 19.54 g | Onion rings, breaded, par fried, frozen, unprepared has 56% more |
| Fat | 14.1 g | 0.38 g ★ | Onion rings, breaded, par fried, frozen, unprepared has 3611% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 246 mg | 238 mg ★ | Onion rings, breaded, par fried, frozen, unprepared has 3% more |
| Calcium | 46 mg ★ | 19 mg | Onion rings, breaded, par fried, frozen, unprepared has 142% more |
| Iron | 0.93 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 4.6 mg ★ | 1.5 mg | Onion rings, breaded, par fried, frozen, unprepared has 207% more |
| Potassium | 190 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.