Onion rings, breaded, par fried, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Onion rings, breaded, par fried, frozen, unprepared
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Onion rings, breaded, par fried, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 258 kcal | 61 kcal ★ | Onion rings, breaded, par fried, frozen, unprepared has 323% more |
| Protein | 3.15 g ★ | 3.15 g | Equal |
| Carbs | 30.53 g ★ | 4.8 g | Onion rings, breaded, par fried, frozen, unprepared has 536% more |
| Fat | 14.1 g | 3.25 g ★ | Onion rings, breaded, par fried, frozen, unprepared has 334% more |
| Fiber | 1.8 g ★ | 0 g | Onion rings, breaded, par fried, frozen, unprepared has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 246 mg | 43 mg ★ | Onion rings, breaded, par fried, frozen, unprepared has 472% more |
| Calcium | 46 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Iron | 0.93 mg ★ | 0.03 mg | Onion rings, breaded, par fried, frozen, unprepared has 3000% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Onion rings, breaded, par fried, frozen, unprepared has 0% more |
| Potassium | 190 mg ★ | 132 mg | Onion rings, breaded, par fried, frozen, unprepared has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.