Onion rings, breaded, par fried, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Onion rings, breaded, par fried, frozen, unprepared
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Onion rings, breaded, par fried, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 258 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 3.15 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 30.53 g ★ | 21.55 g | Onion rings, breaded, par fried, frozen, unprepared has 42% more |
| Fat | 14.1 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 246 mg | 1 mg ★ | Onion rings, breaded, par fried, frozen, unprepared has 24500% more |
| Calcium | 46 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 0.93 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Onion rings, breaded, par fried, frozen, unprepared has 0% more |
| Potassium | 190 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.