Onion rings, breaded, par fried, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Onion rings, breaded, par fried, frozen, unprepared
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Onion rings, breaded, par fried, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 258 kcal | 120 kcal ★ | Onion rings, breaded, par fried, frozen, unprepared has 115% more |
| Protein | 3.15 g | 4.4 g ★ | Quinoa, cooked has 28% more |
| Carbs | 30.53 g ★ | 21.3 g | Onion rings, breaded, par fried, frozen, unprepared has 43% more |
| Fat | 14.1 g | 1.92 g ★ | Onion rings, breaded, par fried, frozen, unprepared has 634% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 246 mg | 7 mg ★ | Onion rings, breaded, par fried, frozen, unprepared has 3414% more |
| Calcium | 46 mg ★ | 17 mg | Onion rings, breaded, par fried, frozen, unprepared has 171% more |
| Iron | 0.93 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Onion rings, breaded, par fried, frozen, unprepared has 0% more |
| Potassium | 190 mg ★ | 172 mg | Onion rings, breaded, par fried, frozen, unprepared has 10% more |
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