Onion rings, breaded, par fried, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Onion rings, breaded, par fried, frozen, unprepared
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Onion rings, breaded, par fried, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 258 kcal | 23 kcal ★ | Onion rings, breaded, par fried, frozen, unprepared has 1022% more |
| Protein | 3.15 g ★ | 2.86 g | Onion rings, breaded, par fried, frozen, unprepared has 10% more |
| Carbs | 30.53 g ★ | 3.63 g | Onion rings, breaded, par fried, frozen, unprepared has 741% more |
| Fat | 14.1 g | 0.39 g ★ | Onion rings, breaded, par fried, frozen, unprepared has 3515% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 246 mg | 79 mg ★ | Onion rings, breaded, par fried, frozen, unprepared has 211% more |
| Calcium | 46 mg | 99 mg ★ | Spinach, raw has 54% more |
| Iron | 0.93 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 4.6 mg | 28.1 mg ★ | Spinach, raw has 84% more |
| Potassium | 190 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.