Onion rings, breaded, par fried, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Onion rings, breaded, par fried, frozen, unprepared
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Onion rings, breaded, par fried, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 258 kcal | 90 kcal ★ | Onion rings, breaded, par fried, frozen, unprepared has 187% more |
| Protein | 3.15 g ★ | 2.01 g | Onion rings, breaded, par fried, frozen, unprepared has 57% more |
| Carbs | 30.53 g ★ | 20.71 g | Onion rings, breaded, par fried, frozen, unprepared has 47% more |
| Fat | 14.1 g | 0.15 g ★ | Onion rings, breaded, par fried, frozen, unprepared has 9300% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 246 mg | 36 mg ★ | Onion rings, breaded, par fried, frozen, unprepared has 583% more |
| Calcium | 46 mg ★ | 38 mg | Onion rings, breaded, par fried, frozen, unprepared has 21% more |
| Iron | 0.93 mg ★ | 0.69 mg | Onion rings, breaded, par fried, frozen, unprepared has 35% more |
| Vitamin C | 4.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Potassium | 190 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.