Onions, canned, solids and liquids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Onions, canned, solids and liquids
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Onions, canned, solids and liquids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Protein | 0.85 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Carbs | 4.02 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Fat | 0.09 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 2.2 g | 1.8 g ★ | Onions, canned, solids and liquids has 22% more |
| Sodium | 371 mg | 238 mg ★ | Onions, canned, solids and liquids has 56% more |
| Calcium | 45 mg ★ | 19 mg | Onions, canned, solids and liquids has 137% more |
| Iron | 0.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 4.3 mg ★ | 1.5 mg | Onions, canned, solids and liquids has 187% more |
| Potassium | 111 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.