Onions, canned, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Onions, canned, solids and liquids
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Onions, canned, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Protein | 0.85 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Carbs | 4.02 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Fat | 0.09 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 1.2 g ★ | 0 g | Onions, canned, solids and liquids has 0% more |
| Sugar | 2.2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Sodium | 371 mg | 43 mg ★ | Onions, canned, solids and liquids has 763% more |
| Calcium | 45 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Iron | 0.13 mg ★ | 0.03 mg | Onions, canned, solids and liquids has 333% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Onions, canned, solids and liquids has 0% more |
| Potassium | 111 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.