Onions, canned, solids and liquids vs Nuts, almonds
Nutrition comparison per 100g
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Onions, canned, solids and liquids
4 wins
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Nuts, almonds
7 wins
| Nutrient | Onions, canned, solids and liquids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 0.85 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 4.02 g | 21.55 g ★ | Nuts, almonds has 81% more |
| Fat | 0.09 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 2.2 g ★ | 4.35 g | Nuts, almonds has 49% more |
| Sodium | 371 mg | 1 mg ★ | Onions, canned, solids and liquids has 37000% more |
| Calcium | 45 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 0.13 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Onions, canned, solids and liquids has 0% more |
| Potassium | 111 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.