Onions, canned, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Onions, canned, solids and liquids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Onions, canned, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 120 kcal | Quinoa, cooked has 84% more |
| Protein | 0.85 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 4.02 g | 21.3 g ★ | Quinoa, cooked has 81% more |
| Fat | 0.09 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 2.2 g | 0.87 g ★ | Onions, canned, solids and liquids has 153% more |
| Sodium | 371 mg | 7 mg ★ | Onions, canned, solids and liquids has 5200% more |
| Calcium | 45 mg ★ | 17 mg | Onions, canned, solids and liquids has 165% more |
| Iron | 0.13 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Onions, canned, solids and liquids has 0% more |
| Potassium | 111 mg | 172 mg ★ | Quinoa, cooked has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.