Onions, canned, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Onions, canned, solids and liquids
3 wins
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Spinach, raw
8 wins
| Nutrient | Onions, canned, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 23 kcal | Spinach, raw has 17% more |
| Protein | 0.85 g | 2.86 g ★ | Spinach, raw has 70% more |
| Carbs | 4.02 g ★ | 3.63 g | Onions, canned, solids and liquids has 11% more |
| Fat | 0.09 g ★ | 0.39 g | Spinach, raw has 77% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 2.2 g | 0.42 g ★ | Onions, canned, solids and liquids has 424% more |
| Sodium | 371 mg | 79 mg ★ | Onions, canned, solids and liquids has 370% more |
| Calcium | 45 mg | 99 mg ★ | Spinach, raw has 55% more |
| Iron | 0.13 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 4.3 mg | 28.1 mg ★ | Spinach, raw has 85% more |
| Potassium | 111 mg | 558 mg ★ | Spinach, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.