Onions, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Onions, cooked, boiled, drained, without salt
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Onions, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Protein | 1.36 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Carbs | 10.15 g ★ | 4.8 g | Onions, cooked, boiled, drained, without salt has 111% more |
| Fat | 0.19 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 1.4 g ★ | 0 g | Onions, cooked, boiled, drained, without salt has 0% more |
| Sugar | 4.73 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 22 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 0.24 mg ★ | 0.03 mg | Onions, cooked, boiled, drained, without salt has 700% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Onions, cooked, boiled, drained, without salt has 0% more |
| Potassium | 166 mg ★ | 132 mg | Onions, cooked, boiled, drained, without salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.