Onions, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Onions, cooked, boiled, drained, without salt
3 wins
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Nuts, almonds
8 wins
| Nutrient | Onions, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 1.36 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 10.15 g | 21.55 g ★ | Nuts, almonds has 53% more |
| Fat | 0.19 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 4.73 g | 4.35 g ★ | Onions, cooked, boiled, drained, without salt has 9% more |
| Sodium | 3 mg | 1 mg ★ | Onions, cooked, boiled, drained, without salt has 200% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.24 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Onions, cooked, boiled, drained, without salt has 0% more |
| Potassium | 166 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.