Onions, dehydrated flakes vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Onions, dehydrated flakes
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Onions, dehydrated flakes | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 349 kcal | 114 kcal ★ | Onions, dehydrated flakes has 206% more |
| Protein | 8.95 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Carbs | 83.28 g ★ | 19.54 g | Onions, dehydrated flakes has 326% more |
| Fat | 0.46 g | 0.38 g ★ | Onions, dehydrated flakes has 21% more |
| Fiber | 9.2 g ★ | 7.9 g | Onions, dehydrated flakes has 16% more |
| Sugar | 37.41 g | 1.8 g ★ | Onions, dehydrated flakes has 1978% more |
| Sodium | 21 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Calcium | 257 mg ★ | 19 mg | Onions, dehydrated flakes has 1253% more |
| Iron | 1.55 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 75 mg ★ | 1.5 mg | Onions, dehydrated flakes has 4900% more |
| Potassium | 1622 mg ★ | 369 mg | Onions, dehydrated flakes has 340% more |
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Compare whole food groups for a cleaner, averaged breakdown.