Onions, dehydrated flakes vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Onions, dehydrated flakes
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Onions, dehydrated flakes | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 349 kcal | 61 kcal ★ | Onions, dehydrated flakes has 472% more |
| Protein | 8.95 g ★ | 3.15 g | Onions, dehydrated flakes has 184% more |
| Carbs | 83.28 g ★ | 4.8 g | Onions, dehydrated flakes has 1635% more |
| Fat | 0.46 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Fiber | 9.2 g ★ | 0 g | Onions, dehydrated flakes has 0% more |
| Sugar | 37.41 g | 5.05 g ★ | Onions, dehydrated flakes has 641% more |
| Sodium | 21 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Calcium | 257 mg ★ | 113 mg | Onions, dehydrated flakes has 127% more |
| Iron | 1.55 mg ★ | 0.03 mg | Onions, dehydrated flakes has 5067% more |
| Vitamin C | 75 mg ★ | 0 mg | Onions, dehydrated flakes has 0% more |
| Potassium | 1622 mg ★ | 132 mg | Onions, dehydrated flakes has 1129% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.