Onions, dehydrated flakes vs Nuts, almonds
Nutrition comparison per 100g
🏆
Onions, dehydrated flakes
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Onions, dehydrated flakes | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 349 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 8.95 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 83.28 g ★ | 21.55 g | Onions, dehydrated flakes has 286% more |
| Fat | 0.46 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 9.2 g | 12.5 g ★ | Nuts, almonds has 26% more |
| Sugar | 37.41 g | 4.35 g ★ | Onions, dehydrated flakes has 760% more |
| Sodium | 21 mg | 1 mg ★ | Onions, dehydrated flakes has 2000% more |
| Calcium | 257 mg | 269 mg ★ | Nuts, almonds has 4% more |
| Iron | 1.55 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Vitamin C | 75 mg ★ | 0 mg | Onions, dehydrated flakes has 0% more |
| Potassium | 1622 mg ★ | 733 mg | Onions, dehydrated flakes has 121% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.