Onions, dehydrated flakes vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Onions, dehydrated flakes
6 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Onions, dehydrated flakes | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 349 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 8.95 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Carbs | 83.28 g ★ | 66.27 g | Onions, dehydrated flakes has 26% more |
| Fat | 0.46 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 9.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Sugar | 37.41 g | 0 g ★ | Onions, dehydrated flakes has 0% more |
| Sodium | 21 mg | 2 mg ★ | Onions, dehydrated flakes has 950% more |
| Calcium | 257 mg ★ | 54 mg | Onions, dehydrated flakes has 376% more |
| Iron | 1.55 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Vitamin C | 75 mg ★ | 0 mg | Onions, dehydrated flakes has 0% more |
| Potassium | 1622 mg ★ | 429 mg | Onions, dehydrated flakes has 278% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.