Onions, dehydrated flakes vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Onions, dehydrated flakes
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Onions, dehydrated flakes | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 349 kcal | 120 kcal ★ | Onions, dehydrated flakes has 191% more |
| Protein | 8.95 g ★ | 4.4 g | Onions, dehydrated flakes has 103% more |
| Carbs | 83.28 g ★ | 21.3 g | Onions, dehydrated flakes has 291% more |
| Fat | 0.46 g ★ | 1.92 g | Quinoa, cooked has 76% more |
| Fiber | 9.2 g ★ | 2.8 g | Onions, dehydrated flakes has 229% more |
| Sugar | 37.41 g | 0.87 g ★ | Onions, dehydrated flakes has 4200% more |
| Sodium | 21 mg | 7 mg ★ | Onions, dehydrated flakes has 200% more |
| Calcium | 257 mg ★ | 17 mg | Onions, dehydrated flakes has 1412% more |
| Iron | 1.55 mg ★ | 1.49 mg | Onions, dehydrated flakes has 4% more |
| Vitamin C | 75 mg ★ | 0 mg | Onions, dehydrated flakes has 0% more |
| Potassium | 1622 mg ★ | 172 mg | Onions, dehydrated flakes has 843% more |
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