Onions, dehydrated flakes vs Spinach, raw
Nutrition comparison per 100g
🏆
Onions, dehydrated flakes
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Onions, dehydrated flakes | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 349 kcal | 23 kcal ★ | Onions, dehydrated flakes has 1417% more |
| Protein | 8.95 g ★ | 2.86 g | Onions, dehydrated flakes has 213% more |
| Carbs | 83.28 g ★ | 3.63 g | Onions, dehydrated flakes has 2194% more |
| Fat | 0.46 g | 0.39 g ★ | Onions, dehydrated flakes has 18% more |
| Fiber | 9.2 g ★ | 2.2 g | Onions, dehydrated flakes has 318% more |
| Sugar | 37.41 g | 0.42 g ★ | Onions, dehydrated flakes has 8807% more |
| Sodium | 21 mg ★ | 79 mg | Spinach, raw has 73% more |
| Calcium | 257 mg ★ | 99 mg | Onions, dehydrated flakes has 160% more |
| Iron | 1.55 mg | 2.71 mg ★ | Spinach, raw has 43% more |
| Vitamin C | 75 mg ★ | 28.1 mg | Onions, dehydrated flakes has 167% more |
| Potassium | 1622 mg ★ | 558 mg | Onions, dehydrated flakes has 191% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.